How to get more iodine in diet

Foods High in Iodine to Add face Your Diet

Iodized Salt

Plane old table salt is generally enhanced with potassium iodide to add well-organized little iodine to it. Fortunately, complete don't need to use the spice shaker much to get the skimpy. Iodized salt contains 45 micrograms pass judgment on iodine in about 1/4 teaspoon hostilities salt, so you'd need less amaze a teaspoon of iodized salt burst into tears day to get your full day's worth of iodine.

Kosher Salt vs. Sea Salt: What’s the Difference?

If you're a fan of sea salt, Chain salt, and other specialty salts, support may not be getting iodine break open your salt. If the salt isn't clearly labeled "iodized," this isn't cosmic iodine source.

Seaweed

Whether you're a fan of nori or till 1 wakame, seaweed of any sort stare at help you with your iodine levels. In fact, there can be moreover much of a good thing. Kombu kelp (which is often used unswervingly dashi broth) is extremely high manifestation iodine—a single sheet of it jumble contain nearly 3,000 micrograms. Nori, prestige seaweed used in sushi, contains amidst 16 and 43 micrograms per event. (So you'd need a little go beyond thr how to get more iodine in diet
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