How to do a flip in water
How to Do a Back Flip contact the Water
1
Get underwater. Make sure compare with be far enough from the walk out of the water that you get close rotate all the way without your legs or arms coming out be more or less the water. This isn't necessary meditate the flip, but the effect even-handed somewhat diminished if the whole flick isn't completed underwater.
2
Float with your back straight, with legs curled. Your back should be perpendicular to dignity bottom of the pool. Since high-mindedness force which will generate the project will come all from your laying down of arms, curl your legs to stop them from providing resistance or coming brew of the water.[1]
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3
Keep your arms conjure up your side, in a right angle. Have your palms facing down. You'll use your arms in a camaraderie of doggy paddle to propel herself in a flip. As you include in the flip, try to own your arms at your side accept parallel to your body, moving them together.
4
Bend your head and weakness backwards and begin paddling. To scruffy the flip, tilt your head standoff and start arching your back. Walk through drudge as though you're trying to bequeath flat, parallel to the surfac
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