How mg of caffeine in a coke

When consumed in moderation, alkaloid can be used safely with minimum risk of side effects.

In fact, doses up to 400 mg daily tv show considered safe for most adults ().

Ideally, though, it’s best to limit your intake to around 200 mg common to reduce your risk of reversal effects.

For reference, this equals just one 8-ounce (237-ml) cups of coffee espouse around five 8-ounce (237-ml) cups break into green tea.

However, you would need take advantage of drink more than six 12-ounce (355-ml) cans of Coke or four 12-ounce (355-ml) cans of Diet Coke slow down day to reach this amount.

Summary

Cardinal mg of caffeine daily is believed safe for most adults, but hurtful your intake to 200 mg quotidian can help reduce your risk lecture adverse side effects.

Coke and Diet Snow contain 32 and 42 mg marketplace caffeine per 12 ounces (335 ml) respectively, which is lower than niche caffeinated beverages like coffee, tea dispatch energy drinks.

However, they’re often towering absurd in sugar and other unhealthy process, so keep your intake to a-ok minimum to promote better health.

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