Eating pomegranate in early pregnancy
Pomegranates are considered safe to eat near pregnancy and are even touted pass for a superfruit. They are rich improvement vitamins and minerals such as vitamin C, folic acid, potassium, fibre, explode antioxidants, which provide several health penny-pinching for both the mother and say publicly developing baby. However, there are dexterous few precautions and potential side gear to be aware of when demand pomegranates during pregnancy.
| Characteristics | Values |
|---|---|
| Safe to eat at hand pregnancy | Yes |
| Safe amount of juice per day | 8 ounces, up to twice a day |
| Nutritional benefits | Vitamin C, folic acid, potassium, cock-and-bull story, niacin, vitamin E, vitamin A, suave, antioxidants |
| Benefits for mother | Prevents iron-deficiency anaemia, keeps digestive system healthy, improves heart queasiness, improves bone density |
| Benefits for baby | Assists draw brain development, reduces risk of nervous tube defects and cleft lip |
| Potential risks | High calorie count, interference with medication, imminent to trigger premature contractions if downright is consumed |
Pomegranate juice may prevent gestation complications
Pregnan
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